FUELED BY TONE HOUSE (SEASON 2)

FUELED BY TONE HOUSE (SEASON 2)

Welcome to Season Two of FUELED BY TONE HOUSE, Tone House’s healthy cooking show designed to unleash the culinary artist in all of us. Season two features healthy and tasty spins on classic holiday recipes and cocktails, so you can enjoy nutritious and nostalgic dishes wherever you're celebrating this year.

Head Chef and Registered Dietitian Ryan Turner stars in this lively and informative series showcasing go-to recipes, kitchen hacks, and healthy cooking strategies you can easily incorporate into your routine.

Sharpen your culinary skills with Ryan’s captivating cooking segments, with step-by-step recipes and instructions that you can follow along with at home. Ryan includes helpful tips for beginners, ingredient swaps for diets of all types, and advice for cutting down time in the kitchen.

The perfect show for meal-preppers, entertainers, or just those looking for new healthy recipes to support their fitness goals.

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FUELED BY TONE HOUSE (SEASON 2)
  • CHIPOTLE ROASTED CARROTS

    Pack some serious flavor with this easy-to-make carrot side dish.

    152 calories, 2.4 g protein, 12.5 g carb, 2.9 g fiber, 10.5 g fat
    Makes 4 servings

    Ingredients:
    30 thin baby carrots (2-3 bunches), tops discarded, cleaned
    2 chipotle chiles in adobo, minced + 1 tsp of adobo sauce
    1 TBSP honey (...

  • BEET & APPLE SALAD

    A colorful and crunchy salad that makes the ideal side dish for athletes.

    BEET & APPLE SALAD
    340 calories, 7.3 g protein, 40.3 g carb, 8.4 g fiber, 19.6 g fat
    Makes 4 servings

    Ingredients:
    4 large already prepared beets (2.5 lbs)
    2 thyme sprigs
    1/4 cup extra virgin olive oil
    salt & pepper
    1/4...

  • WARM TOFU & FARRO SALAD

    This fulfilling and plant-based salad packs a high protein and fiber punch.

    Warm TOFU & Farro Salad
    Makes 4 (1/4 of recipe)
    334 cal: 23.2 g pro, 31.7 g carb, 12.2 g fat, 4.3 g fiber

    Ingredients:
    3/4 cup uncooked farro
    3 TBSP lemon juice
    1 tsp extra virgin olive oil
    1/2 tsp kosher salt
    1/4 tsp ...

  • SALMON SLIDERS

    This versatile and omega 3 rich salmon slider is healthy and tasty crowd pleaser.

    Salmon Sliders
    Serving size: ~ 3 small patties
    288 calories, 33 g pro, 3 g carb, 15 g fat

    Ingredients:
    1 (14.75 oz) can salmon wild salmon, drained and flaked
    2 eggs, beaten
    1 small onion, diced
    ¼ cup quick oats
    ...

  • TURKEY ROULADE WITH AUTUMN HASH

    A delicious twist on a holiday classic, turkey with a vegetable based stuffing.

    Turkey Roulade with Autumn Hash
    Make 8 servings
    459 calories, 33.9 g pro, 39.1 g carb, 4.3 g fiber, 19.5 g fat

    1 boneless skin on turkey breast (5#)
    3 cups cubed bread or prepared bread crumbs
    4 cups cubed and peele...

  • SLOW COOKER RECIPES (3)

    Grab your slow cooker and whip up one of these three tasty slow cooker recipes: Pumpkin Turkey Chili, Chicken & Vegetable Soup, Chickpea sweet potato stew.

    Chicken and Vegetable Soup (slow cooker recipe)
    251 calories, 38 g pro, 13 g carb, 4 g fiber, 4 g fat

    3 skin less, boneless chicken breast...

  • HOLIDAY COCKTAILS

    Try one of these flavorful and low calorie cocktails made with whole foods at your next holiday gathering.

    Winter Bourbon Smash
    Source: Minimalist Baker
    1 serving
    Lower cal 95 cal, 3.3 grams sugar, 0 g pro, 8 g carb, 0 g fat
    Regular 233 calories, 32.3 grams sugar, 0 g protein, 35.5 g carb, 0 g ...