This versatile and omega 3 rich salmon slider is healthy and tasty crowd pleaser.
Serving size: ~ 3 small patties
288 calories, 33 g pro, 3 g carb, 15 g fat
1 (14.75 oz) can salmon wild salmon, drained and flaked
2 eggs, beaten
1 small onion, diced
¼ cup quick oats
1 teaspoon ground black pepper
Olive oil spray or Misto
**use bread bun cut with rocks glass
Pick through salmon to remove any bones.
In a large bowl, beat the eggs and then add diced onion, oats, salmon, and pepper. Mix thoroughly.
Shape into two ounce patties (about half of your palm), makes seven to eight.
Spray a large skillet with olive oil and set over medium heat.
Pan sear each patty for ~5 minutes on each side.
*if deciding to bake, set oven at 375F and cook for 20 minutes (turn once).