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Watch this video and more on Tone House Television

MANGO CARROT SMOOTHIE

FUELED BY TONE HOUSE (SEASON 1) • 4m 42s

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  • SPICY BERRY SMOOTHIE

    A sweet & spicy smoothie for post-workout recovery.

    Makes 1 serving
    346 calories, 36 g protein, 42 g carb,, 8 g fat, 13.5 g fiber

    Ingredients:
    1 cup cold water or almond milk
    1 handful loose watercress (“spicy”)

    1 handful loose spinach
    1 cup (1/2 pint) black berries or blueberries

    *use ...

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