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LIFESTYLE

LIFESTYLE

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LIFESTYLE
  • PLANT BASED DIETS

    RD Ryan Turner addresses the popular shift to plant-based eating, and what the actual pros and cons are. To determine if plant-based is right for you, send Ryan an email at [email protected]

  • HOW TO TACKLE FOOD SHOPPING

    How to approach food shopping efficiently. Hint: it all starts with the list and categorizing correctly.

  • THE TRUTH ABOUT SUGAR

    Ryan Turner explains how to approach managing sugar in your diet as an Athlete.

  • NUTRITION MYTHS PART TWO

    RD Ryan Turner returns to break down common Nutrition myths and clarifies popular misconceptions. Have a question for Ryan to address next? Email him at [email protected]

  • HOW SLEEP AFFECTS YOUR FITNESS GOALS

    RD Ryan Turner explains the impact getting enough sleep has on your fitness and performance goals.

  • FOOD TRACKING BASICS

    Keeping track of your food is a great way to become aware of how you're fueling your body, and where there is room for tweaking. RD Ryan Turner explains how to get started with food tracking and ways to stay on track.

  • NUTRITION MYTHS: TRUE OR FALSE?

    Ryan tackles common Nutrition myths and provides factual answers to your questions.

  • MACRONUTRIENTS

    Ryan explains what you need to know about macronutrients and tracking tips.

  • INTRO TO NUTRITION

    Registered Sports Dietitian Ryan Turner, RD, CSSD, RDN breaks down our performance-based approach to Nutrition.

  • MINDFUL SNACKING

    Ryan addresses the differences between biological and psychological hunger and how to identify them. Learn his favorite mindful snacking tips and how to implement them into your routine.

  • HYDRATION

    How to tell if you're properly hydrated and why it's so important with RD Ryan Turner.

  • NAVIGATING A MENU

    RD Ryan Turner offers tips for navigating restaurant menus and finding the best options for your goals.

  • FOOD & MOOD

    Ryan breaks down how your diet affects your mood.