LIFESTYLE

LIFESTYLE

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LIFESTYLE
  • NAVIGATING A MENU

    RD Ryan Turner offers tips for navigating restaurant menus and finding the best options for your goals.

  • HYDRATION

    How to tell if you're properly hydrated and why it's so important with RD Ryan Turner.

  • MINDFUL SNACKING

    Ryan addresses the differences between biological and psychological hunger and how to identify them. Learn his favorite mindful snacking tips and how to implement them into your routine.

  • INTRO TO NUTRITION

    Registered Sports Dietitian Ryan Turner, RD, CSSD, RDN breaks down our performance-based approach to Nutrition.

  • MACRONUTRIENTS

    Ryan explains what you need to know about macronutrients and tracking tips.

  • NUTRITION MYTHS: TRUE OR FALSE?

    Ryan tackles common Nutrition myths and provides factual answers to your questions.

  • FOOD TRACKING BASICS

    Keeping track of your food is a great way to become aware of how you're fueling your body, and where there is room for tweaking. RD Ryan Turner explains how to get started with food tracking and ways to stay on track.

  • HOW SLEEP AFFECTS YOUR FITNESS GOALS

    RD Ryan Turner explains the impact getting enough sleep has on your fitness and performance goals.

  • NUTRITION MYTHS PART TWO

    RD Ryan Turner returns to break down common Nutrition myths and clarifies popular misconceptions. Have a question for Ryan to address next? Email him at [email protected]