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MINDFUL SNACKING

Ryan addresses the differences between biological and psychological hunger and how to identify them. Learn his favorite mindful snacking tips and h...

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INTRO TO NUTRITION

LIFESTYLE • 5m 20s

Registered Sports Dietitian Ryan Turner, RD, CSSD, RDN breaks down our performance-based approach to Nutrition.

Up Next in LIFESTYLE

  • MINDFUL SNACKING
    08:06
    MINDFUL SNACKING

    MINDFUL SNACKING

    Ryan addresses the differences between biological and psychological hunger and how to identify them. Learn his favorite mindful snacking tips and how to implement them into your routine.

  • HYDRATION
    02:47
    HYDRATION

    HYDRATION

    How to tell if you're properly hydrated and why it's so important with RD Ryan Turner.

  • NAVIGATING A MENU
    04:42
    NAVIGATING A MENU

    NAVIGATING A MENU

    RD Ryan Turner offers tips for navigating restaurant menus and finding the best options for your goals.

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