Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY IN THE ZONE (08) - JOE

LOWER BODY • 52m

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  • LOWER BODY THROWDOWN (09) - JOE

    A 35 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.