A 35 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 50 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 13 minute Lower Body Sprint with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
