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5:5: TOTAL BODY CONDITIONING (#3)

FIVE FOR FIVE • 6m 29s

Up Next in FIVE FOR FIVE

  • 5:5: LOWER BODY CONDITIONING (#4)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Game of 3s squat to squat jump
    Game of 3’s lunge pulse to lunge jump (R)
    Game of 3’s lunge pulse to lunge jump (L)
    Knee ups
    Plyo knee tuck jumps

  • 5:5: TOTAL BODY CONDITIONING (#5)

    Five minutes, five exercises with Coach Zack.

    1 min each:
    Air squats
    Lateral skaters
    Alt right arm left foot (switching)
    Plank twists
    Drop downs

  • 5:5: UPPER BODY STRENGTH (#6)

    Five minutes, five exercises with Coach Zack. Bench or elevated surface needed.

    1 min each:
    Single arm rows (L)
    Single arm rows (R)
    Lat pull overs into chest press
    Close grip press
    Bicep curl to shoulder press