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5:5: UPPER BODY STRENGTH (#23)

FIVE FOR FIVE • 6m 35s

Up Next in FIVE FOR FIVE

  • 5:5: TOTAL BODY STRENGTH (#24)

    Five exercises, five minutes with Coach Zack.

    1 min each:
    Squat & Press
    Lunge to bicep curl
    Row into fly
    Sit up & press
    Alt renegade row