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5:5: UPPER BODY STRENGTH (#7)

FIVE FOR FIVE • 5m 40s

Up Next in FIVE FOR FIVE

  • 5:5: TOTAL BODY STRENGTH (#8)

    Five minutes, five exercises with Coach Zack.

    1 min each:
    Pulse squats
    RDLs
    Alt push-up front raise
    Alt right hand left foot / left hand right foot
    Drop down power clean & press

  • 5:5: TOTAL BODY STRENGTH (#9)

    Five minutes, five exercises with Coach Joe.

    1 min each:
    Front squat with pulse
    Staggered shoulder press / alt shoulder press
    Front squat to press
    Alternating upright row
    Game of 3s (Deadlift & Row)

  • 5:5: UPPER BODY STRENGTH (#10)

    Five minutes, five exercises with Coach Joe.

    Curl to press
    Chest press w/ alt leg raise
    Overhead tricep extensions
    Renegade rows
    Standing chest press out