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CORE IN THE ZONE (11) - JOE

TOP TEN PICKS: CORE (SPRING 2021) • 52m

Up Next in TOP TEN PICKS: CORE (SPRING 2021)

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    A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.

    Dumbbells and cones/objects needed.

  • CORE SPRINT (S4:01) - JAMES

    Grab your val slides (or anything that slides) for this Core burner with Coach James.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.