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CORE SPRINT (S4:01) - JAMES

TOP TEN PICKS: CORE (SPRING 2021) • 12m

Up Next in TOP TEN PICKS: CORE (SPRING 2021)

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (S4:14) - JAMES

    Grab your dumbbells for this core focused burn with Coach James and guest star Angie Caruso.

  • CORE THROWDOWN (S4:10) - JOE

    Your core will be on fire after this 30 minute burn with Coach Joe and Coach Zack.