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CORE THROWDOWN (S4:10) - JOE

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CORE SPRINT (S4:14) - JAMES

TOP TEN PICKS: CORE (SPRING 2021) • 12m

Up Next in TOP TEN PICKS: CORE (SPRING 2021)

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    Your core will be on fire after this 30 minute burn with Coach Joe and Coach Zack.

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    A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 36 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.