Your Rookie journey starts here with intro level agility work to elevate your heart rate and introduce you to our training style. You'll need three cones or markers and your bodyweight to complete this workout.
Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.
(Day 3) You'll need paper plates, towels, or something to slide on the floor under your feet for today's Conditioning program.
(Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.
