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WEEK 1 | DAY 2: STRENGTH

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WEEK 1 | DAY 1: CONDITIONING

Rookie Series 2021 • 26m

Up Next in Rookie Series 2021

  • WEEK 1 | DAY 2: STRENGTH

    Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.

  • WEEK 2 | DAY 1: CONDITIONING

    (Day 3) You'll need paper plates, towels, or something to slide on the floor under your feet for today's Conditioning program.

  • WEEK 2 | DAY 2: STRENGTH

    (Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.