Live stream preview

Next video will start in 30 seconds

WEEK 2 | DAY 1: CONDITIONING

Close Open

WEEK 1 | DAY 2: STRENGTH

Rookie Series 2021 • 18m

Up Next in Rookie Series 2021

  • WEEK 2 | DAY 1: CONDITIONING

    (Day 3) You'll need paper plates, towels, or something to slide on the floor under your feet for today's Conditioning program.

  • WEEK 2 | DAY 2: STRENGTH

    (Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.

  • WEEK 3 | DAY 1: CONDITIONING

    (Day 5) Grab two markers to use as cones about six feet apart and something to slide on the ground for today's Conditioning work.