Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.
(Day 3) You'll need paper plates, towels, or something to slide on the floor under your feet for today's Conditioning program.
(Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.
(Day 5) Grab two markers to use as cones about six feet apart and something to slide on the ground for today's Conditioning work.
