(Day 25) We're upping the intensity with cone drills and total body conditioning work today.
(Day 24) Grab one heavy dumbbell for single arm bicep curls to overhead presses today.
(Day 26) We're doing squats and bicep curls with dumbbells for total body strength today.
(Day 27) We're starting week 11 with game of 3's, mountain climbers, and more.