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WEEK 11 | DAY 1: CONDITIONING

Rookie Series 2021 • 14m

Up Next in Rookie Series 2021

  • WEEK 11 | DAY 2: STRENGTH

    (Day 28) Game of 3's is back, this time with squats and deadlifts to hit your legs and glutes.

  • WEEK 11 | DAY 3: CONDITIONING

    (Day 29) Finishing up the week with you guessed it - Game of 3's. Today with push-ups & broad jumps.

  • WEEK 12 | DAY 1: STRENGTH

    (Day 30) Our final week is here! We're celebrating with goblet squats, natural selection style. Grab two sets of dumbbells if you have them, one light and one heavy for this lower body burner.