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WEEK 11 | DAY 2: STRENGTH

Rookie Series 2021 • 14m

Up Next in Rookie Series 2021

  • WEEK 11 | DAY 3: CONDITIONING

    (Day 29) Finishing up the week with you guessed it - Game of 3's. Today with push-ups & broad jumps.

  • WEEK 12 | DAY 1: STRENGTH

    (Day 30) Our final week is here! We're celebrating with goblet squats, natural selection style. Grab two sets of dumbbells if you have them, one light and one heavy for this lower body burner.

  • WEEK 12 | DAY 2: CONDITIONING

    (Day 31) The last Conditioning workout of the Rookie Series - get ready for some bear crawls and core work!