(Day 28) Game of 3's is back, this time with squats and deadlifts to hit your legs and glutes.
(Day 29) Finishing up the week with you guessed it - Game of 3's. Today with push-ups & broad jumps.
(Day 30) Our final week is here! We're celebrating with goblet squats, natural selection style. Grab two sets of dumbbells if you have them, one light and one heavy for this lower body burner.
(Day 31) The last Conditioning workout of the Rookie Series - get ready for some bear crawls and core work!
