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WEEK 11 | DAY 3: CONDITIONING

Rookie Series 2021 • 14m

Up Next in Rookie Series 2021

  • WEEK 12 | DAY 1: STRENGTH

    (Day 30) Our final week is here! We're celebrating with goblet squats, natural selection style. Grab two sets of dumbbells if you have them, one light and one heavy for this lower body burner.

  • WEEK 12 | DAY 2: CONDITIONING

    (Day 31) The last Conditioning workout of the Rookie Series - get ready for some bear crawls and core work!

  • WEEK 12 | DAY 3: STRENGTH

    (Day 32) It's the last day of the Rookie Series, and we're celebrating with Arnold Presses. Congratulations to all of our athletes who completed the Rookie Series with us this year! We hope you're feeling stronger, faster, and more confident than you were in January. Don't forget to complete your...