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WEEK 12 | DAY 2: CONDITIONING

Rookie Series 2021 • 15m

Up Next in Rookie Series 2021

  • WEEK 12 | DAY 3: STRENGTH

    (Day 32) It's the last day of the Rookie Series, and we're celebrating with Arnold Presses. Congratulations to all of our athletes who completed the Rookie Series with us this year! We hope you're feeling stronger, faster, and more confident than you were in January. Don't forget to complete your...