Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

Buy Learn More

Already subscribed? Sign in

WEEK 2 | DAY 1: CONDITIONING

Rookie Series 2021 • 27m

Up Next in Rookie Series 2021

  • WEEK 2 | DAY 2: STRENGTH

    (Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.

  • WEEK 3 | DAY 1: CONDITIONING

    (Day 5) Grab two markers to use as cones about six feet apart and something to slide on the ground for today's Conditioning work.

  • WEEK 3 | DAY 2: STRENGTH

    (Day 6) You'll need two sets of dumbbells, one heavy and one light, for this upper body Strength workout featuring bicep curls and tricep extensions.