(Day 4) It's time to hit our legs with this squat-focused lower body strength program to finish out week two.
(Day 5) Grab two markers to use as cones about six feet apart and something to slide on the ground for today's Conditioning work.
(Day 6) You'll need two sets of dumbbells, one heavy and one light, for this upper body Strength workout featuring bicep curls and tricep extensions.
(Day 7) Get your cones (or any markers) out for some agility work today to start week 4. All you need is your body weight and some floor space.
