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WEEK 3 | DAY 1: CONDITIONING

Rookie Series 2021 • 22m

Up Next in Rookie Series 2021

  • WEEK 3 | DAY 2: STRENGTH

    (Day 6) You'll need two sets of dumbbells, one heavy and one light, for this upper body Strength workout featuring bicep curls and tricep extensions.

  • WEEK 4 | DAY 1: CONDITIONING

    (Day 7) Get your cones (or any markers) out for some agility work today to start week 4. All you need is your body weight and some floor space.

  • WEEK 4 | DAY 2: STRENGTH

    (Day 8) Finish the month strong with a total body dumbbell workout. Next week we move on to 3 workouts a week.