(Day 6) You'll need two sets of dumbbells, one heavy and one light, for this upper body Strength workout featuring bicep curls and tricep extensions.
(Day 7) Get your cones (or any markers) out for some agility work today to start week 4. All you need is your body weight and some floor space.
(Day 8) Finish the month strong with a total body dumbbell workout. Next week we move on to 3 workouts a week.
(Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.
This workout requires sliders for feet.
