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WEEK 3 | DAY 2: STRENGTH

Rookie Series 2021 • 9m 32s

Up Next in Rookie Series 2021

  • WEEK 4 | DAY 1: CONDITIONING

    (Day 7) Get your cones (or any markers) out for some agility work today to start week 4. All you need is your body weight and some floor space.

  • WEEK 4 | DAY 2: STRENGTH

    (Day 8) Finish the month strong with a total body dumbbell workout. Next week we move on to 3 workouts a week.

  • WEEK 5 | DAY 1: CONDITIONING

    (Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.

    This workout requires sliders for feet.