(Day 8) Finish the month strong with a total body dumbbell workout. Next week we move on to 3 workouts a week.
(Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.
This workout requires sliders for feet.
(Day 10) Grab your dumbbells for a total body strength workout targeting your legs and arms.
(Day 11) Finish the week strong in today's Conditioning program. Markers needed for cone drills.
