(Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.
This workout requires sliders for feet.
(Day 10) Grab your dumbbells for a total body strength workout targeting your legs and arms.
(Day 11) Finish the week strong in today's Conditioning program. Markers needed for cone drills.
(Day 12) We've got two Strength workouts this week, starting with this upper body burner. Grab one dumbbell to use for these movements.
