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WEEK 5 | DAY 3: CONDITIONING

Rookie Series 2021 • 17m

Up Next in Rookie Series 2021

  • WEEK 6 | DAY 1: STRENGTH

    (Day 12) We've got two Strength workouts this week, starting with this upper body burner. Grab one dumbbell to use for these movements.

  • WEEK 6 | DAY 2: CONDITIONING

    (Day 13) Our only Conditioning workout of the week - give it your all! You'll need cones and something to slide on the floor today.

  • WEEK 6 | DAY 3: STRENGTH

    (Day 14) We're working our back and shoulders today to finish week 6 strong. Get a medium weight pair of dumbbells ready.