(Day 12) We've got two Strength workouts this week, starting with this upper body burner. Grab one dumbbell to use for these movements.
(Day 13) Our only Conditioning workout of the week - give it your all! You'll need cones and something to slide on the floor today.
(Day 14) We're working our back and shoulders today to finish week 6 strong. Get a medium weight pair of dumbbells ready.
(Day 15) We're starting the week strong with speed and agility work today.
