(Day 14) We're working our back and shoulders today to finish week 6 strong. Get a medium weight pair of dumbbells ready.
(Day 15) We're starting the week strong with speed and agility work today.
(Day 16) It's arms and shoulders day at the House. Grab your dumbbells and let's get to work.
(Day 17) Your second Conditioning workout of the week featuring football inspired reaction drills.