(Day 15) We're starting the week strong with speed and agility work today.
(Day 16) It's arms and shoulders day at the House. Grab your dumbbells and let's get to work.
(Day 17) Your second Conditioning workout of the week featuring football inspired reaction drills.
(Day 18) Starting week 8 with push-ups and rows today. Grab the heaviest dumbbells you can.