(Day 16) It's arms and shoulders day at the House. Grab your dumbbells and let's get to work.
(Day 17) Your second Conditioning workout of the week featuring football inspired reaction drills.
(Day 18) Starting week 8 with push-ups and rows today. Grab the heaviest dumbbells you can.
(Day 19) Our last Conditioning workout of the month! Grab your cones and val slides and let's work.