(Day 17) Your second Conditioning workout of the week featuring football inspired reaction drills.
(Day 18) Starting week 8 with push-ups and rows today. Grab the heaviest dumbbells you can.
(Day 19) Our last Conditioning workout of the month! Grab your cones and val slides and let's work.
(Day 20) We've finished month two and we're celebrating with a tricep half-gauntlet.