(Day 20) We've finished month two and we're celebrating with a tricep half-gauntlet.
(Day 21) Month 3 starts with some speed work, agility drills, & full drop downs in the warm up!
(Day 22): Grab a light to medium pair of dumbbells for this total body strength program featuring push-ups to a clean and press.
(Day 23): Get your cones out + something to slide on the ground and let's attack this total body program to finish week 9.
