(Day 21) Month 3 starts with some speed work, agility drills, & full drop downs in the warm up!
(Day 22): Grab a light to medium pair of dumbbells for this total body strength program featuring push-ups to a clean and press.
(Day 23): Get your cones out + something to slide on the ground and let's attack this total body program to finish week 9.
(Day 25) We're upping the intensity with cone drills and total body conditioning work today.
