(Day 23): Get your cones out + something to slide on the ground and let's attack this total body program to finish week 9.
(Day 25) We're upping the intensity with cone drills and total body conditioning work today.
(Day 24) Grab one heavy dumbbell for single arm bicep curls to overhead presses today.
(Day 26) We're doing squats and bicep curls with dumbbells for total body strength today.