PREVIEWS

PREVIEWS

Get a taste for what your Tone House TV subscription includes with this free sample collection of videos.

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PREVIEWS
  • WEEK 1 | DAY 1: CONDITIONING

    Your Rookie journey starts here with intro level agility work to elevate your heart rate and introduce you to our training style. You'll need three cones or markers and your bodyweight to complete this workout.

  • WEEK 1 | DAY 2: STRENGTH

    Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.

  • WEEK 5 | DAY 1: CONDITIONING

    (Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.

    This workout requires sliders for feet.

  • WEEK 5 | DAY 2: STRENGTH

    (Day 10) Grab your dumbbells for a total body strength workout targeting your legs and arms.

  • CONDITIONING IN THE ZONE (S4:11) - JAMES

    It's the toughest day of the week, and this program with Coach James and guest star Angie Caruso is no different.

  • CORE SPRINT (S4:14) - JAMES

    Grab your dumbbells for this core focused burn with Coach James and guest star Angie Caruso.

  • CONDITIONING SPRINT (S4:13) - JOE

    Try this 10 minute Conditioning burn with Coach Joe and guest star Angie Caruso after a longer program as a spicy finisher.

  • LOWER BODY SPRINT (S4:09) - JAMES

    Work your quads, hamstrings, and glutes with Coach James. Bench or elevated surface needed.

  • LOWER BODY THROWDOWN (S4:16) - JAMES

    Agility and speedwork to build lower body strength with Coach James and Coach Zack. Four cones or markers needed.

  • CONDITIONING THROWDOWN (S4:15) - JOE

    Conditioning drills using a three cone set-up with Coach Joe and Coach James.

  • LOWER BODY DUMBBELL (S4:13) - JOE

    Game of 3's with Coach Joe & Coach Zack using goblet squats & squat jumps.

    GAME OF 3’S
    GOBLET SQUATS
    Squat Jumps

  • TOTAL BODY DUMBBELL (S4:07) - JOE

    Staggered deadlifts & rows with Coach Joe & Coach Zack.

    Program:
    2x:
    15 deadlifts (R)
    15 rows ( R )

    2x
    15 deadlifts (L)
    15 rows (L)

  • LOWER BODY BARBELL (S4:02) - JAMES

    Back squats with pause reps with Coach James.

    Program:
    Back squats
    2x:
    10 (2 full squats, 1 pause rep)

  • UPPER BODY BARBELL (06) - ALONZO

    Reverse grip bench press with Coach Alonzo & Coach Joe.

    Reverse Grip Bench Press
    10, 8, 6, 4, 2

  • UPPER BODY THROWDOWN (S4:04) - JAMES

    Work your arms and chest in this Upper Body Throwdown with Coach James and Coach Joe.

  • LOWER BODY IN THE ZONE (S4:02) - JOE

    Agility work focusing on your Lower Body in this 35 minute burner with Coach Joe.

  • UPPER BODY DUMBBELL (S4:01) - ALONZO

    Natural Selection using tricep extensions with Coach Alonzo & Coach James.

    NATURAL SELECTION - TRICEP EXTENSIONS

    3x:
    10 heavy reps
    20 reps at half weight
    10 heavy reps
    20 reps at half weight

  • UPPER BODY - JAMES & ANTHONY

    An Upper Body workout with Coach James guest starring Special Olympics athlete Anthony Hassan.

    Programmed exclusively for Special Olympics New York.

  • CHOCOLATE & TART CHERRY SMOOTHIE

    Try this nutrient-rich and protein-packed smoothie after your TH-TV workouts for optimum recovery.

    Makes 1 serving
    330 calories, 36 g protein, 71 g carb,, 4.5 g fat, 10.6 g fiber
    1/2 banana
    1 cups frozen tart cherries

    2 tsps beet powder
    1 scoop cocoa
    2 TBSP tart cherry concentrate
    1 cup almond ...

  • MUSHROOM LENTIL BURGER

    Steps for creating this tasty plant-based replacement for a popular BBQ favorite.

    1 burger = 1 serving (makes 4 servings)
    350 calories, 50 g carb, 20 g protein, 5 g fat, 7 g fiber

    Ingredients:
    1 TBSP olive oil (for cooking)
    3/4 cup onion, chopped
    2 garlic cloves, chopped
    1/2 cup bread crumbs
    4...

  • BLACK BEAN BREAKFAST BOWL

    A tasty and protein-packed breakfast option ready in under 10 minutes.

    Makes 1 serving
    395 calories, 20.5 g protein, 36 g carb, 20 g fat, 17 g fiber

    Ingredients:
    2 beaten eggs
    1/2 cup black beans (canned - low sodium)
    1/2 avocado, sliced
    1/4 cup salsa
    salt and pepper to taste
    Great additions: ...

  • HOW TO FUEL PRE-WORKOUT

    RD Ryan Turner breaks down exactly what and when you should be eating before tackling a workout.

    For more information, visit www.tonehouse.com/nutrition.

  • FUELING FOR TWO-A-DAYS

    Sports Dietitian Ryan breaks down how build a performance plate to properly fuel for multiple workouts in a day.

    Interested in learning more from Ryan? Visit www.tonehouse.com/nutrition.

  • NUTRITION MYTHS: TRUE OR FALSE?

    Ryan tackles common Nutrition myths and provides factual answers to your questions.