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MUSHROOM LENTIL BURGER

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CHOCOLATE & TART CHERRY SMOOTHIE

PREVIEWS • 4m 55s

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  • MUSHROOM LENTIL BURGER

    Steps for creating this tasty plant-based replacement for a popular BBQ favorite.

    1 burger = 1 serving (makes 4 servings)
    350 calories, 50 g carb, 20 g protein, 5 g fat, 7 g fiber

    Ingredients:
    1 TBSP olive oil (for cooking)
    3/4 cup onion, chopped
    2 garlic cloves, chopped
    1/2 cup bread crumbs
    4...

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    A tasty and protein-packed breakfast option ready in under 10 minutes.

    Makes 1 serving
    395 calories, 20.5 g protein, 36 g carb, 20 g fat, 17 g fiber

    Ingredients:
    2 beaten eggs
    1/2 cup black beans (canned - low sodium)
    1/2 avocado, sliced
    1/4 cup salsa
    salt and pepper to taste
    Great additions: ...

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    RD Ryan Turner breaks down exactly what and when you should be eating before tackling a workout.

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