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NUTRITION MYTHS: TRUE OR FALSE?

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FUELING FOR TWO-A-DAYS

PREVIEWS • 2m 40s

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  • NUTRITION MYTHS: TRUE OR FALSE?

    Ryan tackles common Nutrition myths and provides factual answers to your questions.

  • NO-BAKE BANANA BREAD ENERGY BITES

    The perfect pre-workout treat for before you tackle your workout.

    No-bake Banana Bread Energy Bites
    (5 g protein)

    Mash 1 large ripe banana in a bowl. Add this to a food processor or blender, along with:
    – 1/2 cup almond flour
    – 1/2 cup oats
    -2 tbsp coconut flour
    – 1/2 cup peanut butter (can s...