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UPPER BODY DUMBBELL (S4:01) - ALONZO

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PREVIEWS • 34m

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  • UPPER BODY DUMBBELL (S4:01) - ALONZO

    Natural Selection using tricep extensions with Coach Alonzo & Coach James.

    NATURAL SELECTION - TRICEP EXTENSIONS

    3x:
    10 heavy reps
    20 reps at half weight
    10 heavy reps
    20 reps at half weight

  • UPPER BODY - JAMES & ANTHONY

    An Upper Body workout with Coach James guest starring Special Olympics athlete Anthony Hassan.

    Programmed exclusively for Special Olympics New York.

  • CHOCOLATE & TART CHERRY SMOOTHIE

    Try this nutrient-rich and protein-packed smoothie after your TH-TV workouts for optimum recovery.

    Makes 1 serving
    330 calories, 36 g protein, 71 g carb,, 4.5 g fat, 10.6 g fiber
    1/2 banana
    1 cups frozen tart cherries

    2 tsps beet powder
    1 scoop cocoa
    2 TBSP tart cherry concentrate
    1 cup almond ...