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UPPER BODY DUMBBELL (06) - JAMES

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TOTAL BODY BARBELL (04) - ALONZO

PREVIEWS • 23m

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  • UPPER BODY DUMBBELL (06) - JAMES

    Work your biceps in this bicep burner with Coach James and Coach Joe.

    BICEP BURNER
    2x:
    30 Wrist curls
    30 Bicep curls

    2x:
    30 Drag curls
    30 Open/close

    Bonus: 30 alternating regular curls

  • CONDITIONING SPRINT (18) - JOE

    Known as the toughest day at the House, this 13 minute Conditioning Sprint with Coach Joe and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you...

  • CHOCOLATE & TART CHERRY SMOOTHIE

    Try this nutrient-rich and protein-packed smoothie after your TH-TV workouts for optimum recovery.

    Makes 1 serving
    330 calories, 36 g protein, 71 g carb,, 4.5 g fat, 10.6 g fiber
    1/2 banana
    1 cups frozen tart cherries

    2 tsps beet powder
    1 scoop cocoa
    2 TBSP tart cherry concentrate
    1 cup almond ...