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LOWER BODY IN THE ZONE (S4:02) - JOE

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UPPER BODY THROWDOWN (S4:04) - JAMES

PREVIEWS • 29m

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  • LOWER BODY IN THE ZONE (S4:02) - JOE

    Agility work focusing on your Lower Body in this 35 minute burner with Coach Joe.

  • UPPER BODY DUMBBELL (S4:01) - ALONZO

    Natural Selection using tricep extensions with Coach Alonzo & Coach James.

    NATURAL SELECTION - TRICEP EXTENSIONS

    3x:
    10 heavy reps
    20 reps at half weight
    10 heavy reps
    20 reps at half weight

  • UPPER BODY - JAMES & ANTHONY

    An Upper Body workout with Coach James guest starring Special Olympics athlete Anthony Hassan.

    Programmed exclusively for Special Olympics New York.