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WEEK 1 | DAY 2: STRENGTH

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WEEK 1 | DAY 1: CONDITIONING

PREVIEWS • 26m

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  • WEEK 1 | DAY 2: STRENGTH

    Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.

  • WEEK 5 | DAY 1: CONDITIONING

    (Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.

    This workout requires sliders for feet.

  • WEEK 5 | DAY 2: STRENGTH

    (Day 10) Grab your dumbbells for a total body strength workout targeting your legs and arms.