TOP TEN PICKS: CORE (SPRING 2021)

TOP TEN PICKS: CORE (SPRING 2021)

Ten of our favorite Core Conditioning workouts designed to set your Core on fire. These workouts target your abdominals, glutes and posterior chain while building your muscular endurance. Programs can be modified or advanced for all fitness levels.

Workouts range from 15-45 minutes, so you can mix and match whatever you have time for that day. The perfect head start for Spring and Summer training, and for those who love to feel their abs on fire. Get all 10 workouts today for a one time purchase of $19.99 - a limited time offer for this Spring only!

*Existing TH-TV subscribers have access to this collection with current subscription, no purchase necessary.

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TOP TEN PICKS: CORE (SPRING 2021)

10 Videos

  • CORE IN THE ZONE (02) - JAMES

    A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE IN THE ZONE (11) - JOE

    A 50 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (03) - SOLOMON

    A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.

    Dumbbells and cones/objects needed.

  • CORE SPRINT (S4:01) - JAMES

    Grab your val slides (or anything that slides) for this Core burner with Coach James.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (S4:14) - JAMES

    Grab your dumbbells for this core focused burn with Coach James and guest star Angie Caruso.

  • CORE THROWDOWN (S4:10) - JOE

    Your core will be on fire after this 30 minute burn with Coach Joe and Coach Zack.

  • CORE THROWDOWN (09) - JAMES

    A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (10) - JAMES

    A 36 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (05) - SOLOMON

    A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.