Tone House, New York’s premier Strength & Conditioning, athletic training facility, is now accessible online for athletes not just in New York City, but around the world. We're streaming our signature athletic based training workouts from our Turf to yours, so you can Unleash Your Inner Athlete from anywhere in the world.
A monthly subscription includes unlimited video access to Tone House’s 360 approach to athletic based training including: Strength and Conditioning workouts, movement breakdowns and education, nutrition guidance, and recovery methods.
Tone House Television (TH-TV) gives you instant access to our virtual content on all of your favorite devices. Browse our library of workouts by length, Coach, or day of the week, and save your favorites to have handy at any time you’d like to use them.
This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year or anytime. You'll follow a guided workout structure with 2-3 workouts/per week led by Coach Joe Rodonis. You'll have total control over the pace of the workout and when to complete them throughout the week.
New workouts for the week are added every Monday. You'll complete 2/week for Month One, then progress to 3/week for Months Two and Three.
Equipment needed: cones or markers to jump over, dumbbells at varying weights (or one set is fine,) and towels, gliding discs, or something that will slide on the floor. Workouts range from 15-30 minutes long and can be completed anywhere.
Purchase the Rookie Series for a one time cost of $49.99 and get ready to Unleash Your Inner Athlete in 2021.
This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout struct...
Your Rookie journey starts here with intro level agility work to elevate your heart rate and introduce you to our training style. You'll need three cones or markers and your bodyweight to complete this workout.
(Day 32) It's the last day of the Rookie Series, and we're celebrating with Arnold Presses. Congratulations to all of our athletes who completed the Rookie Series with us this year! We hope you're feeling stronger, faster, and more confident than you were in January. Don't forget to complete your...