RECOVERY

RECOVERY

Myofascial release exercises, stretches, and movements demonstrated by Director of Sports Medicine Dr. Kamraan Husain.

Do these before or after workouts or on your rest days to help your body recover.

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RECOVERY
  • RECOVER: CALVES

    Movement and exercises you can do at home to stretch, strengthen, and activate your calves. Demonstrated by Dr. Kamraan Husain.

  • RECOVER: GLUTES

    A series of stretches and movements to smash, stretch, and activate your glutes. Demonstrated by Dr. Kamraan Husain.

  • RECOVER: SHOULDERS

    A series of movements to stretch, smash, and activate your shoulders. Use a foam roller for this one. Demonstrated by Dr. Kamraan Husain.

  • RECOVER: PECS

    A series of movements to smash, stretch, and activate your chest. Demonstrated by Dr. Kamraan Husain.