Movement and exercises you can do at home to stretch, strengthen, and activate your calves. Demonstrated by Dr. Kamraan Husain.
A series of stretches and movements to smash, stretch, and activate your glutes. Demonstrated by Dr. Kamraan Husain.
A series of movements to stretch, smash, and activate your shoulders. Use a foam roller for this one. Demonstrated by Dr. Kamraan Husain.
A series of movements to smash, stretch, and activate your chest. Demonstrated by Dr. Kamraan Husain.
