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WEEK 12 | DAY 1: STRENGTH

ROOKIE SERIES (2021) • 13m

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  • ROOKIE SERIES (TRAILER)

    Welcome to the Rookie Series!

    This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout struct...

  • WEEK 1 | DAY 1: CONDITIONING

    Your Rookie journey starts here with intro level agility work to elevate your heart rate and introduce you to our training style. You'll need three cones or markers and your bodyweight to complete this workout.

  • WEEK 1 | DAY 2: STRENGTH

    Grab your dumbbells for your first Strength workout. We're hitting our arms and shoulders today with shoulder presses, bicep curls, and tricep extensions.