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Watch this video and more on Tone House Television

WEEK 4 | DAY 1: CONDITIONING

ROOKIE SERIES (2021) • 24m

Up Next in ROOKIE SERIES (2021)

  • WEEK 4 | DAY 2: STRENGTH

    (Day 8) Finish the month strong with a total body dumbbell workout. Next week we move on to 3 workouts a week.

  • WEEK 5 | DAY 1: CONDITIONING

    (Day 9) We're starting MONTH TWO of the Rookie Series. with a 20 minute conditioning burn. Note that workouts increase from 2x to 3x per week starting today.

    This workout requires sliders for feet.

  • WEEK 5 | DAY 2: STRENGTH

    (Day 10) Grab your dumbbells for a total body strength workout targeting your legs and arms.