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WEEK 5 | DAY 2: STRENGTH

ROOKIE SERIES (2021) • 14m

Up Next in ROOKIE SERIES (2021)

  • WEEK 5 | DAY 3: CONDITIONING

    (Day 11) Finish the week strong in today's Conditioning program. Markers needed for cone drills.

  • WEEK 6 | DAY 1: STRENGTH

    (Day 12) We've got two Strength workouts this week, starting with this upper body burner. Grab one dumbbell to use for these movements.

  • WEEK 6 | DAY 2: CONDITIONING

    (Day 13) Our only Conditioning workout of the week - give it your all! You'll need cones and something to slide on the floor today.