ROOKIE SERIES (2021)

ROOKIE SERIES (2021)

This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout structure with 2-3 workouts/per week led by Coach Joe Rodonis. You'll have total control over the pace of the workout and when to complete them throughout the week.

Equipment needed: cones or markers to jump over, dumbbells at varying weights (or one set is fine,) and towels or something that will slide on the floor. Workouts range from 15-30 minutes long and can be completed anywhere.

ROOKIE SERIES (2021)