Tone House, New York’s premier Strength & Conditioning, athletic training facility, is now accessible online for athletes not just in New York City, but worldwide. We're streaming our signature athletic based training workouts from our Turf to yours, so you can Unleash Your Inner Athlete from anywhere in the world.
A monthly subscription includes unlimited video access to Tone House’s 360 approach to athletic based training including: Strength and Conditioning workouts, movement breakdowns and education, nutrition guidance, and recovery methods.
Tone House Television (TH-TV) gives you instant access to our virtual content on all of your favorite devices. Browse our library of workouts by length, Coach, or day of the week, and save your favorites to have handy at any time you’d like to use them.
This is a 12-week Strength & Conditioning program that progresses in intensity week over week. Designed for first-time athletes or those returning to a fitness routine wanting to build strength and endurance in the New Year. You'll follow a guided workout structure with 2-3 workouts/per week led by Coach Joe Rodonis. You'll have total control over the pace of the workout and when to complete them throughout the week.
Equipment needed: cones or markers to jump over, dumbbells at varying weights (or one set is fine,) and towels or something that will slide on the floor. Workouts range from 15-30 minutes long and can be completed anywhere.