ROOKIE SERIES | S2

ROOKIE SERIES | S2

*NEW WORKOUTS ADDED EVERY MONTH!*

Three months of progressive Strength & Conditioning workouts with Coach Natalia. Designed for those just starting out or returning to their fitness routines. No experience is necessary - just a positive attitude. We'll progress in intensity week over week, as you get stronger and faster.

You'll need 3 markers to use as cones, a pair of dumbbells, something that will slide on the ground as val slides, and about 6 feet of space to get the most out of this series. To create the signature at-home Tone House experience, purchase our official TH-TV home training kit at www.tonehouse.com/shop.

NEW WORKOUTS ADDED EVERY MONTH.

ROOKIE SERIES | S2