Tone House, New York’s premier Strength & Conditioning, athletic training facility, is now accessible online for athletes not just in New York City, but worldwide. We're streaming our signature athletic based training workouts from our Turf to yours, so you can Unleash Your Inner Athlete from anywhere in the world.
A monthly subscription includes unlimited video access to Tone House’s 360 approach to athletic based training including: Strength and Conditioning workouts, movement breakdowns and education, nutrition guidance, and recovery methods.
Tone House Television (TH-TV) gives you instant access to our virtual content on all of your favorite devices. Browse our library of workouts by length, Coach, or day of the week, and save your favorites to have handy at any time you’d like to use them.
Three months of progressive Strength & Conditioning workouts with Coach Natalia. Designed for those just starting out or returning to their fitness routines. No experience is necessary - just a positive attitude. We'll progress in intensity week over week, as you get stronger and faster.
You'll need 3 markers to use as cones, a pair of dumbbells, something that will slide on the ground as val slides, and about 6 feet of space to get the most out of this series. To create the signature at-home Tone House experience, purchase our official TH-TV home training kit at www.tonehouse.com/shop.